Certified Prevention Professional (CPP) Practice Exam

What is the process through which an individual improves their health and wellness and strives to reach their full potential?

1. Recovery

2. Rehabilitation

3. Refinement

4. Restoration

The correct answer is: Recovery

The process through which an individual improves their health and wellness and strives to reach their full potential is best described as recovery. Recovery encompasses not only physical healing but also emotional and psychological growth, leading to a holistic improvement in one’s overall well-being. This process often involves developing coping strategies, setting achievable health goals, and fostering a supportive environment conducive to personal growth. Recovery is a comprehensive journey that recognizes the individual's capacity for change and the importance of resilience and self-determination. It emphasizes the idea that wellness is not merely the absence of illness but includes a fulfilling and meaningful life. In contrast, rehabilitation typically refers to the process of restoring function or minimizing disability, often following an injury or illness, and is more narrowly focused. Refinement may suggest a process of improvement in skills or qualities, and restoration often means returning to a previous state rather than striving for new lengths of potential. Hence, recovery encapsulates the broader journey toward enhanced well-being and self-actualization.